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pears

Pears, bartlett, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
Protein 0.5g 1 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, bartlett, raw nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.20 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 67.20 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.230 mg1 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.036 mg2 %
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 11.20 mg1 %
Copper 0.10 mg11 %
Iron 0.24 mg1 %
Magnesium 7.98 mg2 %
Manganese 0.045 mg2 %
Phosphorus 14.00 mg1 %
Potassium 121.80 mg3 %
Selenium 0.28 mcg1 %
Sodium 9.80 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.53 g1 %
  Alanine 0.022 g
  Arginine 0.017 g
  Aspartic acid 0.146 g
  Cystine 0.003 g
  Glutamic acid 0.050 g
  Glycine 0.021 g
  Histidine 0.003 g0 %
  Isoleucine 0.020 g1 %
  Leucine 0.032 g1 %
  Lysine 0.029 g1 %
  Methionine 0.003 g
  Phenylalanine 0.018 g
  Proline 0.024 g
  Serine 0.022 g
  Threonine 0.018 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.003 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.14 g8 %
  Fiber 4.34 g16 %
    Fructose 9.46 g
    Galactose 0.00 g
    Glucose 3.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.60 g
  Net carbs 16.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.224 g0 %

Other
NutrientAmount DV
Ash 0.42 g
Fiber, insoluble 3.92 g
Fiber, soluble 0.42 g
Nitrogen 0.08 g
Water 117.74 g

Pears, bartlett, raw contains 80 calories per 140 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bartlett, raw contains 1.40 mcg vitamin A, 6.2 mg vitamin C as well as 0.24 mg of iron, 11.20 mg of calcium, 122 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Pears, bartlett, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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