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pears

Pears, solids and liquids, light syrup pack, canned

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Nutrition Facts
Portion Size251 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4g 14 %
   Sugar 30g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.7mg 4 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, solids and liquids, light syrup pack, canned nutrition facts and analysis per 1 cup, halves (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.34 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.387 mg2 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.51 mcg1 %
  Folate, food 2.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 12.55 mg1 %
Copper 0.12 mg13 %
Iron 0.70 mg4 %
Magnesium 10.04 mg2 %
Manganese 0.083 mg4 %
Phosphorus 17.57 mg1 %
Potassium 165.66 mg4 %
Selenium 0.00 mcg0 %
Sodium 12.55 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
Pears, solids and liquids, light syrup pack, canned, amino acids
NutrientAmount DV
Protein 0.48 g1 %
  Alanine 0.015 g
  Arginine 0.008 g
  Aspartic acid 0.095 g
  Cystine 0.005 g
  Glutamic acid 0.035 g
  Glycine 0.015 g
  Histidine 0.005 g0 %
  Isoleucine 0.015 g1 %
  Leucine 0.025 g1 %
  Lysine 0.018 g1 %
  Methionine 0.005 g
  Phenylalanine 0.013 g
  Proline 0.013 g
  Serine 0.018 g
  Threonine 0.013 g1 %
  Tyrosine 0.005 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.018 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.08 g14 %
  Fiber 4.02 g14 %
  Sugars 30.37 g
    Fructose 12.80 g
    Glucose 12.05 g
    Maltose 2.76 g
    Sucrose 2.76 g
  Net carbs 34.06 g

Fats and Fatty Acids
Pears, solids and liquids, light syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.075 g0 %
  Saturated fatty acids 0.005 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.99 g

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Pears, solids and liquids, light syrup pack, canned contains 143 calories per 251 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 38 g of carbohydrate. The latter is 30 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Pears, solids and liquids, light syrup pack, canned contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 12.55 mg of calcium, 166 mg of potassium. Pears, solids and liquids, light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, solids and liquids, light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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