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grapefruit

Grapefruit, solids and liquids, light syrup pack, canned, sections

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Nutrition Facts
Portion Size254 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 5.1mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1g 4 %
   Sugar 38g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1mg 6 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, solids and liquids, light syrup pack, canned, sections nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.617 mg4 %
Pantothenic acid [Vitamin B5]0.305 mg6 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.86 mcg6 %
  Folate, food 22.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]54.1 mg60 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium 35.56 mg3 %
Copper 0.17 mg19 %
Iron 1.02 mg6 %
Magnesium 25.40 mg6 %
Manganese 0.018 mg1 %
Phosphorus 25.40 mg2 %
Potassium 327.66 mg7 %
Selenium 2.29 mcg4 %
Sodium 5.08 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.046 g
  Arginine 0.160 g
  Aspartic acid 0.254 g
  Cystine 0.015 g
  Glutamic acid 0.363 g
  Glycine 0.028 g
  Histidine 0.015 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.028 g1 %
  Lysine 0.036 g1 %
  Methionine 0.013 g
  Phenylalanine 0.086 g
  Proline 0.117 g
  Serine 0.051 g
  Threonine 0.025 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.015 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.22 g14 %
  Fiber 1.02 g4 %
  Sugars 38.20 g
  Net carbs 38.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.254 g0 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.061 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.32 g

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Grapefruit, solids and liquids, light syrup pack, canned, sections contains 152 calories per 254 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 39 g of carbohydrate. The latter is 38 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, solids and liquids, light syrup pack, canned, sections contains 0 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Grapefruit, solids and liquids, light syrup pack, canned, sections contains 0.00 mcg vitamin A, 54.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 35.56 mg of calcium, 328 mg of potassium. Grapefruit, solids and liquids, light syrup pack, canned, sections belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, solids and liquids, light syrup pack, canned, sections nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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