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grapefruit

Grapefruit, solids and liquids, water pack, canned, sections

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Nutrition Facts
Portion Size244 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 21g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, solids and liquids, water pack, canned, sections nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.608 mg4 %
Pantothenic acid [Vitamin B5]0.293 mg6 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]53.2 mg59 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 36.60 mg3 %
Copper 0.16 mg18 %
Iron 1.00 mg6 %
Magnesium 24.40 mg6 %
Manganese 0.017 mg1 %
Phosphorus 24.40 mg2 %
Potassium 322.08 mg7 %
Selenium 2.20 mcg4 %
Sodium 4.88 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
Grapefruit, solids and liquids, water pack, canned, sections, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.044 g
  Arginine 0.159 g
  Aspartic acid 0.251 g
  Cystine 0.015 g
  Glutamic acid 0.361 g
  Glycine 0.027 g
  Histidine 0.015 g1 %
  Isoleucine 0.015 g1 %
  Leucine 0.027 g1 %
  Lysine 0.034 g1 %
  Methionine 0.012 g
  Phenylalanine 0.085 g
  Proline 0.117 g
  Serine 0.051 g
  Threonine 0.024 g1 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.015 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.1 g4 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.33 g8 %
  Fiber 0.98 g4 %
  Sugars 21.35 g
  Net carbs 21.35 g

Fats and Fatty Acids
Grapefruit, solids and liquids, water pack, canned, sections, fatty acids by type
NutrientAmount DV
Fat 0.244 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.23 g

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Grapefruit, solids and liquids, water pack, canned, sections contains 88 calories per 244 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 22 g of carbohydrate. The latter is 21 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, solids and liquids, water pack, canned, sections contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Grapefruit, solids and liquids, water pack, canned, sections contains 0.00 mcg vitamin A, 53.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 36.60 mg of calcium, 322 mg of potassium. Grapefruit, solids and liquids, water pack, canned, sections belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, solids and liquids, water pack, canned, sections nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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