Printed from https://www.nutritionvalue.org
apricots

Apricots, solids and liquids, without skin, water pack, canned

Select portion size:
Nutrition Facts
Portion Size227 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 25mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.5g 9 %
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Apricots, solids and liquids, without skin, water pack, canned, calories by source


Apricots, solids and liquids, without skin, water pack, canned, percentiles
Badges: low fat

Apricots, solids and liquids, without skin, water pack, canned nutrition facts and analysis per 1 cup, whole, without pits (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 206.57 mcg23 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.992 mg6 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 18.16 mg1 %
Copper 0.15 mg17 %
Iron 1.23 mg7 %
Magnesium 20.43 mg5 %
Manganese 0.120 mg5 %
Phosphorus 36.32 mg3 %
Potassium 349.58 mg7 %
Sodium 24.97 mg1 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
Apricots, solids and liquids, without skin, water pack, canned, amino acids
NutrientAmount DV
Protein 1.57 g3 %
  Alanine 0.077 g
  Arginine 0.061 g
  Aspartic acid 0.356 g
  Cystine 0.005 g
  Glutamic acid 0.157 g
  Glycine 0.048 g
  Histidine 0.025 g2 %
  Isoleucine 0.048 g3 %
  Leucine 0.091 g3 %
  Lysine 0.109 g4 %
  Methionine 0.007 g
  Phenylalanine 0.064 g
  Proline 0.093 g
  Serine 0.089 g
  Threonine 0.057 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.036 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.1 g4 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.44 g5 %
  Fiber 2.50 g9 %
  Net carbs 9.94 g

Fats and Fatty Acids
Apricots, solids and liquids, without skin, water pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.068 g0 %
  Saturated fatty acids 0.005 g0 %
    Hexadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.030 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.014 g
    Octadecadienoic acid 0.014 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.86 g
Water 212.09 g

Foods related to apricots, solids and liquids, without skin, water pack, canned

 
 
 
 
 
Apricots, solids and liquids, without skin, water pack, canned contains 50 calories per 227 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 12 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Apricots, solids and liquids, without skin, water pack, canned contains 206.57 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 18.16 mg of calcium, 350 mg of potassium. Apricots, solids and liquids, without skin, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Apricots, solids and liquids, without skin, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved