Printed from https://www.nutritionvalue.org
apricots

Apricots, solids and liquids, with skin, extra light syrup pack, canned

Select portion size:
Nutrition Facts
Portion Size247 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.7mg 4 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Apricots, solids and liquids, with skin, extra light syrup pack, canned nutrition facts and analysis per 1 cup, halves (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.08 mcg18 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.482 mg9 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.94 mcg1 %
  Folate, food 4.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 24.70 mg2 %
Copper 0.10 mg11 %
Iron 0.74 mg4 %
Magnesium 14.82 mg4 %
Manganese 0.128 mg6 %
Phosphorus 29.64 mg2 %
Potassium 345.80 mg7 %
Sodium 4.94 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.48 g3 %
  Alanine 0.074 g
  Arginine 0.057 g
  Aspartic acid 0.338 g
  Cystine 0.005 g
  Glutamic acid 0.151 g
  Glycine 0.047 g
  Histidine 0.025 g2 %
  Isoleucine 0.044 g3 %
  Leucine 0.086 g3 %
  Lysine 0.104 g3 %
  Methionine 0.007 g
  Phenylalanine 0.062 g
  Proline 0.089 g
  Serine 0.084 g
  Threonine 0.054 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.035 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.097 g4 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.88 g11 %
  Fiber 3.95 g14 %
  Net carbs 26.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.247 g0 %
  Saturated fatty acids 0.017 g0 %
    Hexadecanoic acid 0.015 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.106 g
    Octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.049 g
    Octadecadienoic acid 0.049 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.24 g
Water 213.16 g

Foods related to apricots, solids and liquids, with skin, extra light syrup pack, canned

 
 
 
 
 
Apricots, solids and liquids, with skin, extra light syrup pack, canned contains 121 calories per 247 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 31 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, with skin, extra light syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Apricots, solids and liquids, with skin, extra light syrup pack, canned contains 158.08 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 24.70 mg of calcium, 346 mg of potassium. Apricots, solids and liquids, with skin, extra light syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Apricots, solids and liquids, with skin, extra light syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved