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apricots

Apricots, solids and liquids, without skin, extra heavy syrup pack, canned

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Nutrition Facts
Portion Size246 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 3.9g 14 %
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned, percentiles
Badges: low fat

Apricots, solids and liquids, without skin, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup, whole, without pits (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 182.04 mcg20 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.836 mg5 %
Pantothenic acid [Vitamin B5]0.226 mg5 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.92 mcg1 %
  Folate, food 4.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 19.68 mg2 %
Copper 0.16 mg18 %
Iron 1.53 mg8 %
Magnesium 19.68 mg5 %
Manganese 0.123 mg5 %
Phosphorus 36.90 mg3 %
Potassium 309.96 mg7 %
Sodium 31.98 mg1 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
Apricots, solids and liquids, without skin, extra heavy syrup pack, canned, amino acids
NutrientAmount DV
Protein 1.35 g3 %
  Alanine 0.066 g
  Arginine 0.052 g
  Aspartic acid 0.310 g
  Cystine 0.005 g
  Glutamic acid 0.138 g
  Glycine 0.042 g
  Histidine 0.022 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.079 g2 %
  Lysine 0.093 g3 %
  Methionine 0.007 g
  Phenylalanine 0.057 g
  Proline 0.081 g
  Serine 0.079 g
  Threonine 0.049 g3 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.032 g
  Valine 0.049 g3 %
  Phenylalanine + Tyrosine 0.089 g3 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.13 g22 %
  Fiber 3.94 g14 %
  Net carbs 57.19 g

Fats and Fatty Acids
Apricots, solids and liquids, without skin, extra heavy syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.098 g0 %
  Saturated fatty acids 0.007 g0 %
    Hexadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.042 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.020 g
    Octadecadienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 182.85 g

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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 236 calories per 246 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 61 g of carbohydrate. The latter is g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Apricots, solids and liquids, without skin, extra heavy syrup pack, canned contains 182.04 mcg vitamin A, 5.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.53 mg of iron, 19.68 mg of calcium, 310 mg of potassium. Apricots, solids and liquids, without skin, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, solids and liquids, without skin, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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