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peaches

Peaches, solids and liquids, extra heavy syrup pack, canned

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Nutrition Facts
Portion Size262 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 2.6g 9 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 0.8mg 4 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, solids and liquids, extra heavy syrup pack, canned, percentiles
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Peaches, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup, halves or slices (262 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.34 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.362 mg9 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.86 mcg2 %
  Folate, food 7.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 7.86 mg1 %
Copper 0.13 mg14 %
Iron 0.76 mg4 %
Magnesium 13.10 mg3 %
Manganese 0.115 mg5 %
Phosphorus 28.82 mg2 %
Potassium 217.46 mg5 %
Sodium 20.96 mg1 %
Zinc 0.24 mg2 %

Proteins and Aminoacids
Peaches, solids and liquids, extra heavy syrup pack, canned, amino acids
NutrientAmount DV
Protein 1.23 g2 %
  Alanine 0.073 g
  Arginine 0.031 g
  Aspartic acid 0.204 g
  Cystine 0.010 g
  Glutamic acid 0.186 g
  Glycine 0.042 g
  Histidine 0.024 g2 %
  Isoleucine 0.034 g2 %
  Leucine 0.071 g2 %
  Lysine 0.039 g1 %
  Methionine 0.029 g
  Phenylalanine 0.039 g
  Proline 0.052 g
  Serine 0.058 g
  Threonine 0.047 g3 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.031 g
  Valine 0.068 g3 %
  Phenylalanine + Tyrosine 0.07 g3 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.28 g25 %
  Fiber 2.62 g9 %
  Net carbs 65.66 g

Fats and Fatty Acids
Peaches, solids and liquids, extra heavy syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.079 g0 %
  Saturated fatty acids 0.008 g0 %
    Hexadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.029 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.037 g
    Octadecadienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.66 g
Water 191.76 g

Foods related to peaches, solids and liquids, extra heavy syrup pack, canned

 
 
 
 
 
Peaches, solids and liquids, extra heavy syrup pack, canned contains 252 calories per 262 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 68 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, extra heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Peaches, solids and liquids, extra heavy syrup pack, canned contains 18.34 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 7.86 mg of calcium, 217 mg of potassium. Peaches, solids and liquids, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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