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figs

Figs, solids and liquids, extra heavy syrup pack, canned

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Nutrition Facts
Portion Size261 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 73g 27 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 0.7mg 4 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Figs, solids and liquids, extra heavy syrup pack, canned, calories by source


Figs, solids and liquids, extra heavy syrup pack, canned, percentiles
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Figs, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup (261 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.22 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.094 mg7 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 67.86 mg5 %
Copper 0.27 mg30 %
Iron 0.73 mg4 %
Magnesium 26.10 mg6 %
Manganese 0.217 mg9 %
Phosphorus 26.10 mg2 %
Potassium 253.17 mg5 %
Sodium 2.61 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
Figs, solids and liquids, extra heavy syrup pack, canned, amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.060 g
  Arginine 0.023 g
  Aspartic acid 0.230 g
  Cystine 0.016 g
  Glutamic acid 0.094 g
  Glycine 0.034 g
  Histidine 0.013 g1 %
  Isoleucine 0.029 g2 %
  Leucine 0.042 g1 %
  Lysine 0.039 g1 %
  Methionine 0.008 g
  Phenylalanine 0.023 g
  Proline 0.065 g
  Serine 0.050 g
  Threonine 0.031 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.042 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.065 g2 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.71 g26 %
  Net carbs 72.71 g

Fats and Fatty Acids
Figs, solids and liquids, extra heavy syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.261 g0 %
  Saturated fatty acids 0.052 g0 %
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.057 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.123 g
    Octadecadienoic acid 0.123 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.73 g
Water 186.33 g

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Figs, solids and liquids, extra heavy syrup pack, canned contains 279 calories per 261 g serving. This serving contains 0.3 g of fat, 1 g of protein and 73 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Figs, solids and liquids, extra heavy syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 261 g of Figs, solids and liquids, extra heavy syrup pack, canned contains 5.22 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 67.86 mg of calcium, 253 mg of potassium. Figs, solids and liquids, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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