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raspberries

Raspberries, solids and liquids, heavy syrup pack, red, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 8.5g 30 %
   Sugar 51g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.1mg 6 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries, solids and liquids, heavy syrup pack, red, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.12 mcg1 %
  Carotene, alpha 40.96 mcg
  Carotene, beta 30.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 232.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.134 mg7 %
Pantothenic acid [Vitamin B5]0.627 mg13 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.16 mcg7 %
  Folate, food 28.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.3 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 13.3 mcg11 %
  Vitamin K1 [Phylloquinone]13.3 mcg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium 28.16 mg2 %
Copper 0.15 mg17 %
Iron 1.08 mg6 %
Magnesium 30.72 mg7 %
Manganese 0.596 mg26 %
Phosphorus 23.04 mg2 %
Potassium 240.64 mg5 %
Selenium 0.26 mcg0 %
Sodium 7.68 mg0 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.80 g22 %
  Fiber 8.45 g30 %
  Sugars 51.35 g
  Net carbs 51.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.307 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.84 g

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Raspberries, solids and liquids, heavy syrup pack, red, canned contains 233 calories per 256 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 60 g of carbohydrate. The latter is 51 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Raspberries, solids and liquids, heavy syrup pack, red, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Raspberries, solids and liquids, heavy syrup pack, red, canned contains 5.12 mcg vitamin A, 22.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 28.16 mg of calcium, 241 mg of potassium. Raspberries, solids and liquids, heavy syrup pack, red, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raspberries, solids and liquids, heavy syrup pack, red, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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