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plums

Plums, solids and liquids, heavy syrup pack, purple, canned

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Nutrition Facts
Portion Size258 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 49mg 2 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 2.3g 8 %
   Sugar 58g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 2.2mg 12 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, solids and liquids, heavy syrup pack, purple, canned nutrition facts and analysis per 1 cup, pitted (258 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.54 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 366.36 mcg
  Cryptoxanthin, beta 67.08 mcg
  Lutein + zeaxanthin 126.42 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.751 mg5 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.74 mcg2 %
  Folate, food 7.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 23.22 mg2 %
Copper 0.10 mg11 %
Iron 2.17 mg12 %
Magnesium 12.90 mg3 %
Manganese 0.080 mg3 %
Phosphorus 33.54 mg3 %
Potassium 234.78 mg5 %
Selenium 0.00 mcg0 %
Sodium 49.02 mg2 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.034 g
  Arginine 0.015 g
  Aspartic acid 0.294 g
  Cystine 0.005 g
  Glutamic acid 0.044 g
  Glycine 0.015 g
  Histidine 0.015 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.026 g1 %
  Lysine 0.021 g1 %
  Methionine 0.008 g
  Phenylalanine 0.021 g
  Proline 0.041 g
  Serine 0.023 g
  Threonine 0.021 g1 %
  Tyrosine 0.008 g
  Valine 0.023 g1 %
  Phenylalanine + Tyrosine 0.029 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.96 g22 %
  Fiber 2.32 g8 %
  Sugars 57.56 g
  Net carbs 57.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.258 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.168 g
  Polyunsaturated fatty acids 0.057 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.23 g

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Plums, solids and liquids, heavy syrup pack, purple, canned contains 230 calories per 258 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 60 g of carbohydrate. The latter is 58 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Plums, solids and liquids, heavy syrup pack, purple, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Plums, solids and liquids, heavy syrup pack, purple, canned contains 33.54 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.17 mg of iron, 23.22 mg of calcium, 235 mg of potassium. Plums, solids and liquids, heavy syrup pack, purple, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, solids and liquids, heavy syrup pack, purple, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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