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pineapple

Pineapple, solids and liquids, extra heavy syrup pack, canned

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Nutrition Facts
Portion Size260 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2.6mg 0 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 2.1g 8 %
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1mg 6 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis per 1 cup, crushed, sliced, or chunks (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.733 mg5 %
Pantothenic acid [Vitamin B5]0.260 mg5 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.0 mg21 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 36.40 mg3 %
Copper 0.26 mg29 %
Iron 0.99 mg6 %
Magnesium 39.00 mg9 %
Manganese 2.761 mg120 %
Phosphorus 18.20 mg1 %
Potassium 265.20 mg6 %
Sodium 2.60 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
Pineapple, solids and liquids, extra heavy syrup pack, canned, amino acids
NutrientAmount DV
Protein 0.88 g2 %
  Alanine 0.047 g
  Arginine 0.031 g
  Aspartic acid 0.205 g
  Cystine 0.003 g
  Glutamic acid 0.104 g
  Glycine 0.036 g
  Histidine 0.018 g2 %
  Isoleucine 0.023 g1 %
  Leucine 0.034 g1 %
  Lysine 0.042 g1 %
  Methionine 0.023 g
  Phenylalanine 0.023 g
  Proline 0.023 g
  Serine 0.047 g
  Threonine 0.023 g1 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.021 g
  Valine 0.029 g1 %
  Phenylalanine + Tyrosine 0.044 g2 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.90 g20 %
  Fiber 2.08 g7 %
  Net carbs 53.82 g

Fats and Fatty Acids
Pineapple, solids and liquids, extra heavy syrup pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.286 g0 %
  Saturated fatty acids 0.023 g0 %
    Hexadecanoic acid 0.013 g
    Octadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.034 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.099 g
    Octadecadienoic acid 0.057 g
    Octadecatrienoic acid 0.042 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.88 g
Water 202.05 g

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Pineapple, solids and liquids, extra heavy syrup pack, canned contains 216 calories per 260 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 56 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pineapple, solids and liquids, extra heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Pineapple, solids and liquids, extra heavy syrup pack, canned contains 2.60 mcg vitamin A, 19.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 36.40 mg of calcium, 265 mg of potassium. Pineapple, solids and liquids, extra heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, solids and liquids, extra heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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