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cherries

Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour

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Nutrition Facts
Portion Size261 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.1g 8 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.3mg 18 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour, percentiles
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Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour nutrition facts and analysis per 1 cup (261 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.35 mcg10 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.425 mg3 %
Pantothenic acid [Vitamin B5]0.274 mg5 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.27 mcg5 %
  Folate, food 18.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.10 mg2 %
Copper 0.17 mg19 %
Iron 3.29 mg18 %
Magnesium 13.05 mg3 %
Manganese 0.183 mg8 %
Phosphorus 23.49 mg2 %
Potassium 237.51 mg5 %
Sodium 18.27 mg1 %
Zinc 0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.85 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.29 g28 %
  Fiber 2.09 g7 %
  Net carbs 74.2 g

Fats and Fatty Acids
Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour, fatty acids by type
NutrientAmount DV
Fat 0.235 g0 %
  Saturated fatty acids 0.055 g0 %
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.065 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.073 g
    Octadecadienoic acid 0.037 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.63 g
Water 182.00 g

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Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour contains 298 calories per 261 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 76 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 261 g of Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour contains 91.35 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 26.10 mg of calcium, 238 mg of potassium. Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, solids and liquids, extra heavy syrup pack, canned, red, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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