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cherries

Cherries, solids and liquids, light syrup pack, canned, red, sour

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Nutrition Facts
Portion Size252 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2g 7 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 3.3mg 18 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, solids and liquids, light syrup pack, canned, red, sour nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.72 mcg10 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.428 mg3 %
Pantothenic acid [Vitamin B5]0.265 mg5 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.17 mg19 %
Iron 3.33 mg18 %
Magnesium 15.12 mg4 %
Manganese 0.184 mg8 %
Phosphorus 25.20 mg2 %
Potassium 239.40 mg5 %
Sodium 17.64 mg1 %
Zinc 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.86 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.64 g18 %
  Fiber 2.02 g7 %
  Net carbs 46.62 g

Fats and Fatty Acids
Cherries, solids and liquids, light syrup pack, canned, red, sour, fatty acids by type
NutrientAmount DV
Fat 0.252 g0 %
  Saturated fatty acids 0.055 g0 %
    Hexadecanoic acid 0.038 g
    Octadecanoic acid 0.013 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.066 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.073 g
    Octadecadienoic acid 0.038 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.63 g
Water 200.64 g

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Cherries, solids and liquids, light syrup pack, canned, red, sour contains 189 calories per 252 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 49 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, light syrup pack, canned, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Cherries, solids and liquids, light syrup pack, canned, red, sour contains 90.72 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 25.20 mg of calcium, 239 mg of potassium. Cherries, solids and liquids, light syrup pack, canned, red, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, solids and liquids, light syrup pack, canned, red, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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