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cherries

Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet

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Nutrition Facts
Portion Size253 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.6mg 0 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 3.5g 12 %
   Sugar 41g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet, calories by source


Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet, percentiles

Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.24 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 232.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 144.21 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]1.002 mg6 %
Pantothenic acid [Vitamin B5]0.144 mg3 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.12 mcg3 %
  Folate, food 10.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 22.77 mg2 %
Copper 0.36 mg40 %
Iron 0.89 mg5 %
Magnesium 22.77 mg5 %
Manganese 0.121 mg5 %
Phosphorus 45.54 mg4 %
Potassium 366.85 mg8 %
Selenium 0.00 mcg0 %
Sodium 7.59 mg0 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.52 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.81 g20 %
  Fiber 3.54 g13 %
  Sugars 40.94 g
    Fructose 13.13 g
    Galactose 0.00 g
    Glucose 20.06 g
    Lactose 0.00 g
    Maltose 2.20 g
    Sucrose 5.57 g
  Net carbs 50.27 g

Fats and Fatty Acids
Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet, fatty acids by type
NutrientAmount DV
Fat 0.379 g0 %
  Saturated fatty acids 0.086 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.114 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.35 g

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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 210 calories per 253 g serving. This serving contains 0.4 g of fat, 1.5 g of protein and 54 g of carbohydrate. The latter is 41 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet contains 20.24 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 22.77 mg of calcium, 367 mg of potassium. Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, solids and liquids, heavy syrup pack, pitted, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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