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peaches

Peaches, solids and liquids, heavy syrup pack, canned

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Nutrition Facts
Portion Size262 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 16mg 1 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 3.4g 12 %
   Sugar 49g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 0.7mg 4 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, solids and liquids, heavy syrup pack, canned nutrition facts and analysis per 1 cup (262 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.54 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 432.30 mcg
  Cryptoxanthin, beta 178.16 mcg
  Lutein + zeaxanthin 159.82 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.609 mg10 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.86 mcg2 %
  Folate, food 7.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.3 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 7.86 mg1 %
Copper 0.13 mg14 %
Fluoride 17.8 mcg
Iron 0.71 mg4 %
Magnesium 13.10 mg3 %
Manganese 0.118 mg5 %
Phosphorus 28.82 mg2 %
Potassium 241.04 mg5 %
Selenium 0.79 mcg1 %
Sodium 15.72 mg1 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.18 g2 %
  Alanine 0.071 g
  Arginine 0.031 g
  Aspartic acid 0.199 g
  Cystine 0.010 g
  Glutamic acid 0.181 g
  Glycine 0.042 g
  Histidine 0.021 g2 %
  Isoleucine 0.034 g2 %
  Leucine 0.068 g2 %
  Lysine 0.039 g1 %
  Methionine 0.029 g
  Phenylalanine 0.037 g
  Proline 0.050 g
  Serine 0.055 g
  Threonine 0.047 g3 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.031 g
  Valine 0.066 g3 %
  Phenylalanine + Tyrosine 0.068 g3 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.24 g19 %
  Fiber 3.41 g12 %
  Sugars 48.84 g
  Net carbs 48.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.262 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.092 g
  Polyunsaturated fatty acids 0.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.71 g

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Peaches, solids and liquids, heavy syrup pack, canned contains 194 calories per 262 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 52 g of carbohydrate. The latter is 49 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, heavy syrup pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Peaches, solids and liquids, heavy syrup pack, canned contains 44.54 mcg vitamin A, 7.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 7.86 mg of calcium, 241 mg of potassium. Peaches, solids and liquids, heavy syrup pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, solids and liquids, heavy syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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