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apricots

Apricots, solids and liquids, with skin, water pack, canned

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Nutrition Facts
Portion Size243 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 7.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.9g 14 %
   Sugar 12g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.8mg 4 %
Potassium 467mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, solids and liquids, with skin, water pack, canned, percentiles
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Apricots, solids and liquids, with skin, water pack, canned nutrition facts and analysis per 1 cup, halves (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 238.14 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2843.10 mcg
  Cryptoxanthin, beta 26.73 mcg
  Lutein + zeaxanthin 63.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.960 mg6 %
Pantothenic acid [Vitamin B5]0.224 mg4 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.86 mcg1 %
  Folate, food 4.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 19.44 mg1 %
Copper 0.20 mg22 %
Iron 0.78 mg4 %
Magnesium 17.01 mg4 %
Manganese 0.129 mg6 %
Phosphorus 31.59 mg3 %
Potassium 466.56 mg10 %
Selenium 0.24 mcg0 %
Sodium 7.29 mg0 %
Zinc 0.27 mg2 %

Proteins and Aminoacids
Apricots, solids and liquids, with skin, water pack, canned, amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.085 g
  Arginine 0.068 g
  Aspartic acid 0.396 g
  Cystine 0.005 g
  Glutamic acid 0.175 g
  Glycine 0.053 g
  Histidine 0.029 g3 %
  Isoleucine 0.053 g3 %
  Leucine 0.102 g3 %
  Lysine 0.119 g4 %
  Methionine 0.010 g
  Phenylalanine 0.073 g
  Proline 0.104 g
  Serine 0.100 g
  Threonine 0.063 g4 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.041 g
  Valine 0.063 g3 %
  Phenylalanine + Tyrosine 0.114 g4 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.53 g6 %
  Fiber 3.89 g14 %
  Sugars 11.64 g
  Net carbs 11.64 g

Fats and Fatty Acids
Apricots, solids and liquids, with skin, water pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.389 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.168 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.43 g

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Apricots, solids and liquids, with skin, water pack, canned contains 66 calories per 243 g serving. This serving contains 0.4 g of fat, 1.7 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Apricots, solids and liquids, with skin, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Apricots, solids and liquids, with skin, water pack, canned contains 238.14 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 19.44 mg of calcium, 467 mg of potassium. Apricots, solids and liquids, with skin, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, solids and liquids, with skin, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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