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grapefruit

Grapefruit, solids and liquids, juice pack, canned, sections

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Nutrition Facts
Portion Size249 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 17mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 22g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.5mg 3 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, solids and liquids, juice pack, canned, sections nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.620 mg4 %
Pantothenic acid [Vitamin B5]0.299 mg6 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.41 mcg6 %
  Folate, food 22.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]84.4 mg94 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 37.35 mg3 %
Copper 0.09 mg10 %
Iron 0.52 mg3 %
Magnesium 27.39 mg7 %
Manganese 0.017 mg1 %
Phosphorus 29.88 mg2 %
Potassium 420.81 mg9 %
Selenium 2.24 mcg4 %
Sodium 17.43 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.74 g3 %
  Alanine 0.055 g
  Arginine 0.197 g
  Aspartic acid 0.311 g
  Cystine 0.017 g
  Glutamic acid 0.446 g
  Glycine 0.035 g
  Histidine 0.017 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.032 g1 %
  Lysine 0.042 g1 %
  Methionine 0.017 g
  Phenylalanine 0.105 g
  Proline 0.142 g
  Serine 0.062 g
  Threonine 0.030 g2 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.017 g
  Valine 0.035 g2 %
  Phenylalanine + Tyrosine 0.122 g5 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.93 g8 %
  Fiber 1.00 g4 %
  Sugars 21.91 g
  Net carbs 21.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.224 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.28 g

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Grapefruit, solids and liquids, juice pack, canned, sections contains 92 calories per 249 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 22 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, solids and liquids, juice pack, canned, sections contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Grapefruit, solids and liquids, juice pack, canned, sections contains 0.00 mcg vitamin A, 84.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 37.35 mg of calcium, 421 mg of potassium. Grapefruit, solids and liquids, juice pack, canned, sections belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, solids and liquids, juice pack, canned, sections nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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