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pineapple

Pineapple, solids and liquids, juice pack, canned

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Nutrition Facts
Portion Size249 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 36g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.7mg 4 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, solids and liquids, juice pack, canned nutrition facts and analysis per 1 cup, crushed, sliced, or chunks (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.98 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.27 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.707 mg4 %
Pantothenic acid [Vitamin B5]0.249 mg5 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.45 mcg3 %
  Folate, food 12.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.7 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 34.86 mg3 %
Copper 0.21 mg23 %
Fluoride 10.5 mcg
Iron 0.70 mg4 %
Magnesium 34.86 mg8 %
Manganese 2.791 mg121 %
Phosphorus 14.94 mg1 %
Potassium 303.78 mg6 %
Selenium 1.00 mcg2 %
Sodium 2.49 mg0 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.05 g2 %
  Alanine 0.052 g
  Arginine 0.035 g
  Aspartic acid 0.237 g
  Cystine 0.002 g
  Glutamic acid 0.120 g
  Glycine 0.040 g
  Histidine 0.022 g2 %
  Isoleucine 0.025 g2 %
  Leucine 0.040 g1 %
  Lysine 0.047 g2 %
  Methionine 0.027 g
  Phenylalanine 0.025 g
  Proline 0.027 g
  Serine 0.055 g
  Threonine 0.025 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.025 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.05 g2 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.09 g14 %
  Fiber 1.99 g7 %
  Sugars 35.98 g
    Fructose 16.18 g
    Glucose 19.17 g
    Sucrose 0.62 g
  Net carbs 37.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.199 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.94 g

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Pineapple, solids and liquids, juice pack, canned contains 149 calories per 249 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 39 g of carbohydrate. The latter is 36 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pineapple, solids and liquids, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Pineapple, solids and liquids, juice pack, canned contains 4.98 mcg vitamin A, 23.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 34.86 mg of calcium, 304 mg of potassium. Pineapple, solids and liquids, juice pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, solids and liquids, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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