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peaches

Peaches, solids and liquids, juice pack, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 26g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, solids and liquids, juice pack, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.50 mcg5 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 472.50 mcg
  Cryptoxanthin, beta 195.00 mcg
  Lutein + zeaxanthin 152.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.455 mg9 %
Pantothenic acid [Vitamin B5]0.125 mg2 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.50 mcg2 %
  Folate, food 7.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.0 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.12 mg13 %
Iron 0.68 mg4 %
Magnesium 17.50 mg4 %
Manganese 0.120 mg5 %
Phosphorus 42.50 mg3 %
Potassium 320.00 mg7 %
Selenium 0.75 mcg1 %
Sodium 10.00 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.57 g3 %
  Alanine 0.095 g
  Arginine 0.040 g
  Aspartic acid 0.263 g
  Cystine 0.013 g
  Glutamic acid 0.240 g
  Glycine 0.055 g
  Histidine 0.030 g3 %
  Isoleucine 0.045 g3 %
  Leucine 0.090 g3 %
  Lysine 0.050 g2 %
  Methionine 0.037 g
  Phenylalanine 0.050 g
  Proline 0.068 g
  Serine 0.072 g
  Threonine 0.062 g4 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.040 g
  Valine 0.085 g4 %
  Phenylalanine + Tyrosine 0.09 g3 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.93 g11 %
  Fiber 3.25 g12 %
  Sugars 25.68 g
  Net carbs 25.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.075 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.72 g

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Peaches, solids and liquids, juice pack, canned contains 110 calories per 250 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 29 g of carbohydrate. The latter is 26 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Peaches, solids and liquids, juice pack, canned contains 47.50 mcg vitamin A, 9.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 15.00 mg of calcium, 320 mg of potassium. Peaches, solids and liquids, juice pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, solids and liquids, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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