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peaches

Peaches, solids and liquids, water pack, canned

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Nutrition Facts
Portion Size244 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 7.3mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.2g 11 %
   Sugar 12g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 0.8mg 4 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, solids and liquids, water pack, canned, calories by source


Peaches, solids and liquids, water pack, canned, percentiles
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Peaches, solids and liquids, water pack, canned nutrition facts and analysis per 1 cup, halves or slices (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.88 mcg7 %
  Carotene, alpha 2.44 mcg
  Carotene, beta 644.16 mcg
  Cryptoxanthin, beta 265.96 mcg
  Lutein + zeaxanthin 148.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]1.271 mg8 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.32 mcg2 %
  Folate, food 7.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 4.88 mg0 %
Copper 0.13 mg14 %
Iron 0.78 mg4 %
Magnesium 12.20 mg3 %
Manganese 0.117 mg5 %
Phosphorus 24.40 mg2 %
Potassium 241.56 mg5 %
Selenium 0.73 mcg1 %
Sodium 7.32 mg0 %
Zinc 0.22 mg2 %

Proteins and Aminoacids
Peaches, solids and liquids, water pack, canned, amino acids
NutrientAmount DV
Protein 1.07 g2 %
  Alanine 0.063 g
  Arginine 0.027 g
  Aspartic acid 0.178 g
  Cystine 0.010 g
  Glutamic acid 0.161 g
  Glycine 0.037 g
  Histidine 0.020 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.061 g2 %
  Lysine 0.034 g1 %
  Methionine 0.027 g
  Phenylalanine 0.034 g
  Proline 0.044 g
  Serine 0.049 g
  Threonine 0.041 g3 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.027 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.061 g2 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.91 g5 %
  Fiber 3.17 g11 %
  Sugars 11.74 g
  Net carbs 11.74 g

Fats and Fatty Acids
Peaches, solids and liquids, water pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.146 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.068 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.24 g

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Peaches, solids and liquids, water pack, canned contains 59 calories per 244 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 15 g of carbohydrate. The latter is 12 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Peaches, solids and liquids, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Peaches, solids and liquids, water pack, canned contains 65.88 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 4.88 mg of calcium, 242 mg of potassium. Peaches, solids and liquids, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, solids and liquids, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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