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pineapple

Pineapple, solids and liquids, water pack, canned

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Nutrition Facts
Portion Size246 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 18g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, solids and liquids, water pack, canned nutrition facts and analysis per 1 cup, crushed, sliced, or chunks (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.92 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.58 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.733 mg5 %
Pantothenic acid [Vitamin B5]0.246 mg5 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.30 mcg3 %
  Folate, food 12.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.9 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 9.3 mg2 %

Minerals
NutrientAmount DV
Calcium 36.90 mg3 %
Copper 0.26 mg29 %
Iron 0.98 mg5 %
Magnesium 44.28 mg11 %
Manganese 2.758 mg120 %
Phosphorus 9.84 mg1 %
Potassium 312.42 mg7 %
Selenium 0.98 mcg2 %
Sodium 2.46 mg0 %
Zinc 0.30 mg3 %

Proteins and Aminoacids
Pineapple, solids and liquids, water pack, canned, amino acids
NutrientAmount DV
Protein 1.06 g2 %
  Alanine 0.054 g
  Arginine 0.037 g
  Aspartic acid 0.244 g
  Cystine 0.002 g
  Glutamic acid 0.123 g
  Glycine 0.042 g
  Histidine 0.022 g2 %
  Isoleucine 0.027 g2 %
  Leucine 0.042 g1 %
  Lysine 0.049 g2 %
  Methionine 0.027 g
  Phenylalanine 0.027 g
  Proline 0.027 g
  Serine 0.057 g
  Threonine 0.027 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.025 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.42 g7 %
  Fiber 1.97 g7 %
  Sugars 18.45 g
  Net carbs 18.45 g

Fats and Fatty Acids
Pineapple, solids and liquids, water pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.221 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.42 g

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Pineapple, solids and liquids, water pack, canned contains 79 calories per 246 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 20 g of carbohydrate. The latter is 18 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pineapple, solids and liquids, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Pineapple, solids and liquids, water pack, canned contains 4.92 mcg vitamin A, 18.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 36.90 mg of calcium, 312 mg of potassium. Pineapple, solids and liquids, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, solids and liquids, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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