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pears

Pears, solids and liquids, water pack, canned

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Nutrition Facts
Portion Size244 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.9g 14 %
   Sugar 15g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.5mg 3 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, solids and liquids, water pack, canned nutrition facts and analysis per 1 cup, halves (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 82.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.132 mg1 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 9.76 mg1 %
Copper 0.12 mg13 %
Iron 0.51 mg3 %
Magnesium 9.76 mg2 %
Manganese 0.083 mg4 %
Phosphorus 17.08 mg1 %
Potassium 129.32 mg3 %
Selenium 0.00 mcg0 %
Sodium 4.88 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.46 g1 %
  Alanine 0.015 g
  Arginine 0.007 g
  Aspartic acid 0.090 g
  Cystine 0.005 g
  Glutamic acid 0.032 g
  Glycine 0.012 g
  Histidine 0.005 g0 %
  Isoleucine 0.012 g1 %
  Leucine 0.022 g1 %
  Lysine 0.017 g1 %
  Methionine 0.005 g
  Phenylalanine 0.012 g
  Proline 0.012 g
  Serine 0.017 g
  Threonine 0.012 g1 %
  Tyrosine 0.005 g
  Valine 0.017 g1 %
  Phenylalanine + Tyrosine 0.017 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.06 g7 %
  Fiber 3.90 g14 %
  Sugars 14.88 g
    Fructose 9.52 g
    Glucose 4.64 g
    Maltose 0.00 g
    Sucrose 0.73 g
  Net carbs 15.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.073 g0 %
  Saturated fatty acids 0.005 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.02 g

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Pears, solids and liquids, water pack, canned contains 71 calories per 244 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 19 g of carbohydrate. The latter is 15 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Pears, solids and liquids, water pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Pears, solids and liquids, water pack, canned contains 0.00 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 9.76 mg of calcium, 129 mg of potassium. Pears, solids and liquids, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, solids and liquids, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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