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cherries

Cherries, solids and liquids, water pack, canned, sweet

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Nutrition Facts
Portion Size248 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.7g 13 %
   Sugar 25g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.9mg 5 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, solids and liquids, water pack, canned, sweet nutrition facts and analysis per 1 cup, pitted (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.84 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 238.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 141.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.017 mg6 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 27.28 mg2 %
Copper 0.19 mg21 %
Iron 0.89 mg5 %
Magnesium 22.32 mg5 %
Manganese 0.154 mg7 %
Phosphorus 37.20 mg3 %
Potassium 324.88 mg7 %
Selenium 0.00 mcg0 %
Sodium 2.48 mg0 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.91 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.16 g11 %
  Fiber 3.72 g13 %
  Sugars 25.44 g
  Net carbs 25.44 g

Fats and Fatty Acids
Cherries, solids and liquids, water pack, canned, sweet, fatty acids by type
NutrientAmount DV
Fat 0.322 g0 %
  Saturated fatty acids 0.069 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.084 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.084 g
  Polyunsaturated fatty acids 0.094 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.88 g

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Cherries, solids and liquids, water pack, canned, sweet contains 114 calories per 248 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 29 g of carbohydrate. The latter is 25 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, water pack, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Cherries, solids and liquids, water pack, canned, sweet contains 19.84 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 27.28 mg of calcium, 325 mg of potassium. Cherries, solids and liquids, water pack, canned, sweet belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, solids and liquids, water pack, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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