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Pedon, cooked grains with italian extra virgin olive oil by The Eris Co.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 350mg	15 %

Total Carbohydrate 35g	13 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 7g	14 %

Calcium 41mg	3 %

Iron 11mg	61 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	10.79 mg	60 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	6.02 g	22 %
Sugars	0.99 g
Net carbs	28.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.006 g	8 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Long grain rice
Wheat berries	White quinoa
Red quinoa	Red rice
Wild rice	Bulgur (durum wheat)
Lentils	Extra virgin olive oil
Sea salt

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Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. contains 220 calories per 140 g serving. This serving contains 6 g of fat, 7 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. contains 0.0 mg vitamin C as well as 10.79 mg of iron, 40.60 mg of calcium. Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 084655402099.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	The Eris Co.

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Pedon, cooked grains with italian extra virgin olive oil by The Eris Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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