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Pineapple, in syrup, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion150
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.8g 6 %
   Sugar 37g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.9mg 5 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, in syrup, canned, calories by source

Pineapple, in syrup, canned, percentiles
Badges: low fat

Pineapple, in syrup, canned nutrition facts and analysis per 1 cup (250 g)

NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.685 mg4 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 8.8 mg2 %

NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.24 mg27 %
Iron 0.93 mg5 %
Magnesium 42.50 mg10 %
Phosphorus 10.00 mg1 %
Potassium 292.50 mg6 %
Selenium 1.00 mcg2 %
Sodium 2.50 mg0 %
Zinc 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 1.75 g6 %
  Sugars 37.20 g
  Net carbs 37.25 g

Fats and Fatty Acids
Pineapple, in syrup, canned, fatty acids by type
NutrientAmount DV
Fat 0.275 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.90 g

Foods related to pineapple, in syrup, canned

Pineapple, in syrup, canned contains 150 calories per 250 g serving. This serving contains 0.3 g of fat, 1 g of protein and 39 g of carbohydrate. The latter is 37 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pineapple, in syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Pineapple, in syrup, canned contains 5.00 mcg vitamin A, 17.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 35.00 mg of calcium, 293 mg of potassium. Pineapple, in syrup, canned belong to 'Pineapple' food category.
Food properties
SourceUSDA Food and nutrient database
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Pineapple, in syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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