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Pineapple, juice pack, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion118
% Daily Value *
Total Fat 0.3g 0 %
Sodium 9.8mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 28g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, juice pack, canned, calories by source

Pineapple, juice pack, canned, percentiles
Badges: low fat

Pineapple, juice pack, canned nutrition facts and analysis per 1 cup (245 g)

NutrientAmount DV
Vitamin A, RAE 4.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 49.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.203 mg17 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.681 mg4 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.1 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 10.0 mg2 %

NutrientAmount DV
Calcium 39.20 mg3 %
Copper 0.24 mg27 %
Iron 1.13 mg6 %
Magnesium 44.10 mg10 %
Phosphorus 17.15 mg1 %
Potassium 406.70 mg9 %
Selenium 0.98 mcg2 %
Sodium 9.80 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.08 g2 %

NutrientAmount DV
Carbohydrate 29.94 g11 %
  Fiber 1.96 g7 %
  Sugars 27.59 g
  Net carbs 27.98 g

Fats and Fatty Acids
Pineapple, juice pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.294 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.56 g

Foods related to pineapple, juice pack, canned

Pineapple, juice pack, canned contains 118 calories per 245 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pineapple, juice pack, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pineapple, juice pack, canned contains 4.90 mcg vitamin A, 17.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 39.20 mg of calcium, 407 mg of potassium. Pineapple, juice pack, canned belong to 'Pineapple' food category.
Food properties
SourceUSDA Food and nutrient database
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Pineapple, juice pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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