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Pinto beans, reduced sodium, from canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1g 5 %
Sodium 234mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 7.4g 26 %
   Sugar 1.6g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 75mg 6 %
Iron 2.4mg 13 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pinto beans, reduced sodium, from canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.408 mg3 %
Vitamin B6 0.206 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 37.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium 75.00 mg6 %
Copper 0.26 mg29 %
Iron 2.37 mg13 %
Magnesium 53.00 mg13 %
Phosphorus 148.00 mg12 %
Potassium 443.00 mg9 %
Selenium 5.90 mcg11 %
Sodium 234.00 mg10 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.38 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.35 g9 %
  Fiber 7.40 g26 %
  Sugars 1.64 g
  Net carbs 16.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.140 g9 %
  Saturated fatty acids 1.039 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.791 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.796 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.746 g
  Polyunsaturated fatty acids 2.895 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.506 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.77 g

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Pinto beans, reduced sodium, from canned contains 187 calories per 100 g serving. This serving contains 7.1 g of fat, 7.4 g of protein and 24 g of carbohydrate. The latter is 1.6 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Pinto beans, reduced sodium, from canned contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pinto beans, reduced sodium, from canned contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.37 mg of iron, 75.00 mg of calcium, 443 mg of potassium. Pinto beans, reduced sodium, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Pinto beans, reduced sodium, from canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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