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Plain low fat greek yogurt, plain by Straus Family Creamery

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	76
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.9g	4 %

Cholesterol 12mg	4 %

Sodium 35mg	2 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 0g	0 %

Sugar 2.9g

Protein 9.4g	19 %

Calcium 121mg	9 %

Iron 0.6mg	3 %

Potassium 151mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plain low fat greek yogurt, plain by Straus Family Creamery nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	121.00 mg	9 %
Iron	0.59 mg	3 %
Potassium	151.00 mg	3 %
Sodium	35.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.41 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.65 g	3 %
Fiber	0.00 g	0 %
Sugars	2.94 g
Net carbs	7.65 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.180 g	2 %
Saturated fatty acids	0.880 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Ingredients
Pasteurized organic lowfat milk	Organic sweet cream buttermilk
Living yogurt cultures: l. acidophilus	L. bulgaricus
S. thermophilus and bifidobacterium lactis

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Plain low fat greek yogurt, plain by Straus Family Creamery contains 76 calories per 100 g serving. This serving contains 1.2 g of fat, 9.4 g of protein and 7.7 g of carbohydrate. The latter is 2.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain low fat greek yogurt, plain by Straus Family Creamery contains 0.9 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Plain low fat greek yogurt, plain by Straus Family Creamery contains 0.59 mg of iron, 121.00 mg of calcium, 151 mg of potassium. Plain low fat greek yogurt, plain by Straus Family Creamery belong to 'Yogurt' food category. The UPC for this product is 784830004055.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Straus Family Creamery

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Plain low fat greek yogurt, plain by Straus Family Creamery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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