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Plain lowfat yogurt, plain by Johanna Foods, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 100mg 4 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0g 0 %
   Sugar 24g
Protein 7g 14 %
Calcium 236mg 18 %
Iron 0mg 0 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain lowfat yogurt, plain by Johanna Foods, Inc., calories by source


Plain lowfat yogurt, plain by Johanna Foods, Inc., percentiles
Badges: low fat

Plain lowfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
NutrientAmount DV
Calcium 236.30 mg18 %
Iron 0.00 mg0 %
Potassium 309.40 mg7 %
Sodium 100.30 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 0.00 g0 %
  Sugars 24.00 g
    Sugars, added 14.96 g
  Net carbs 29 g

Fats and Fatty Acids
Plain lowfat yogurt, plain by Johanna Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 2.006 g3 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Ingredients: cultured pasteurized grade a lowfat milkSugar
Nonfat milk solidsModified cornstarch
FructoseKosher gelatin
Vitamin a palmitateVitamin d3

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Plain lowfat yogurt, plain by Johanna Foods, Inc. contains 160 calories per 170 g serving. This serving contains 2 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain lowfat yogurt, plain by Johanna Foods, Inc. contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain lowfat yogurt, plain by Johanna Foods, Inc. contains 0.00 mg of iron, 236.30 mg of calcium, 309 mg of potassium. Plain lowfat yogurt, plain by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600101103.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandJohanna Foods, Inc.
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Plain lowfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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