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Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 10mg	3 %

Sodium 129mg	6 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 11g

Protein 9g	18 %

Calcium 299mg	23 %

Iron 0mg	0 %

Potassium 410mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. nutrition facts and analysis per 1 container (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	299.20 mg	23 %
Iron	0.00 mg	0 %
Potassium	409.70 mg	9 %
Sodium	129.20 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	0.00 g	0 %
Sugars	11.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.006 g	3 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Ingredients: cultured pasteurized grade a lowfat milk and nonfat milk solids

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Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. contains 100 calories per 170 g serving. This serving contains 2 g of fat, 9 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 299.20 mg of calcium, 410 mg of potassium. Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600000161.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Johanna Foods, Inc.

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Plain unsweetened lowfat yogurt, plain unsweetened by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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