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Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3g	15 %

Cholesterol 26mg	9 %

Sodium 95mg	4 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0g	0 %

Sugar 10g

Protein 7g	14 %

Calcium 253mg	19 %

Iron 0mg	0 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	253.30 mg	19 %
Iron	0.00 mg	0 %
Potassium	331.50 mg	7 %
Sodium	95.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	0.00 g	0 %
Sugars	10.00 g
Net carbs	10 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	2.992 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.50 mg	8 %

Ingredients
Ingredients: cultured pasteurized grade a milk and nonfat milk solids

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Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. contains 121 calories per 170 g serving. This serving contains 5 g of fat, 7 g of protein and 10 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. contains 3 g of saturated fat and 26 mg of cholesterol per serving. 170 g of Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. contains 0.00 mg of iron, 253.30 mg of calcium, 332 mg of potassium. Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600102353.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Johanna Foods, Inc.

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Plain unsweetened whole milk yogurt, plain unsweetened by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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