Printed from https://www.nutritionvalue.org

Plantain, no added fat, cooked

Select portion size:
Nutrition Facts
Portion Size200 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 240mg 10 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 3.4g 12 %
   Sugar 35g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 1.1mg 6 %
Potassium 972mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Plantain, no added fat, cooked nutrition facts and analysis per 1 cup, mashed (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.00 mcg12 %
  Carotene, alpha 830.00 mcg
  Carotene, beta 866.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 56.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]1.272 mg8 %
Vitamin B6 0.434 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.2 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 57.4 mcg48 %
  Vitamin K1 [Phylloquinone]57.4 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.15 mg17 %
Iron 1.10 mg6 %
Magnesium 72.00 mg17 %
Phosphorus 64.00 mg5 %
Potassium 972.00 mg21 %
Selenium 3.00 mcg5 %
Sodium 240.00 mg10 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.60 g23 %
  Fiber 3.40 g12 %
  Sugars 34.92 g
  Net carbs 60.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.700 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 130.02 g

Foods related to plantain, no added fat, cooked

 
 
 
 
 
Plantain, no added fat, cooked contains 244 calories per 200 g serving. This serving contains 0.7 g of fat, 2.6 g of protein and 64 g of carbohydrate. The latter is 35 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Plantain, no added fat, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Plantain, no added fat, cooked contains 106.00 mcg vitamin A, 31.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 6.00 mg of calcium, 972 mg of potassium. Plantain, no added fat, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
Please let us know if you have any suggestions on how to make this website better.
Plantain, no added fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved