Printed from https://www.nutritionvalue.org

Pompano, steamed or poached

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 86mg 29 %
Sodium 537mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 19mcg 95 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 554mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pompano, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.48 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.48 mcg
Thiamin [Vitamin B1]0.766 mg64 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]4.362 mg27 %
Vitamin B6 0.273 mg16 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 18.77 mcg94 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 88.1 mg16 %

Minerals
NutrientAmount DV
Calcium 38.08 mg3 %
Copper 0.07 mg8 %
Iron 1.03 mg6 %
Magnesium 42.16 mg10 %
Phosphorus 300.56 mg24 %
Potassium 553.52 mg12 %
Selenium 62.42 mcg113 %
Sodium 537.20 mg23 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.61 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.32 g0.00

NutrientAmount DV
Fat 16.198 g21 %
  Saturated fatty acids 6.002 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.792 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.409 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.702 g
  Monounsaturated fatty acids 4.423 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.963 g
    Octadecenoic acid 3.460 g
  Polyunsaturated fatty acids 1.945 g
    Docosahexaenoic n-3 acid (DHA) 0.672 g
    Docosapentaenoic n-3 acid (DPA) 0.345 g
    Eicosapentaenoic n-3 acid (EPA) 0.299 g
    Eicosatetraenoic acid 0.420 g
    Octadecadienoic acid 0.207 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 85.68 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.49 g

Foods related to pompano, steamed or poached

 
 
 
 
 
Pompano, steamed or poached contains 280 calories per 136 g serving. This serving contains 16 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pompano, steamed or poached contains 6 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Pompano, steamed or poached contains 58.48 mcg vitamin A, 0.0 mg vitamin C, 18.77 mcg vitamin D as well as 1.03 mg of iron, 38.08 mg of calcium, 554 mg of potassium. Pompano, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Pompano, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved