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Popcorn, cheese flavored, microwave

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Nutrition Facts
Portion Size100 g
Amount Per Portion536
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 15g 75 %
Sodium 914mg 40 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 10g 36 %
   Sugar 0.3g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 2mg 11 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, cheese flavored, microwave nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 5.00 mcg
  Carotene, beta 53.00 mcg
  Cryptoxanthin, beta 100.00 mcg
  Lutein + zeaxanthin 1066.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.516 mg9 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.86 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.86 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.20 mg22 %
Iron 1.99 mg11 %
Magnesium 105.00 mg25 %
Phosphorus 257.00 mg21 %
Potassium 429.00 mg9 %
Selenium 7.10 mcg13 %
Sodium 914.00 mg40 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.65 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.77 g20 %
  Fiber 10.10 g36 %
  Sugars 0.30 g
  Net carbs 45.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.950 g40 %
  Saturated fatty acids 14.726 g74 %
    Butanoic acid 0.003 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 12.769 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.337 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.303 g
  Monounsaturated fatty acids 11.346 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 10.447 g
  Polyunsaturated fatty acids 3.744 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.649 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.04 g

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Popcorn, cheese flavored, microwave contains 536 calories per 100 g serving. This serving contains 31 g of fat, 8.7 g of protein and 56 g of carbohydrate. The latter is 0.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Popcorn, cheese flavored, microwave contains 15 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Popcorn, cheese flavored, microwave contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.99 mg of iron, 23.00 mg of calcium, 429 mg of potassium. Popcorn, cheese flavored, microwave belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, cheese flavored, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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