Printed from https://www.nutritionvalue.org

Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder

Select portion size:

Nutrition Facts

Portion Size	92 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 75mg	25 %

Sodium 49mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Calcium 7.4mg	1 %

Iron 1.2mg	7 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder nutrition facts and analysis per 1 piece (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.674 mg	56 %
Riboflavin [Vitamin B2]	0.428 mg	33 %
Niacin [Vitamin B3]	5.837 mg	36 %
Pantothenic acid [Vitamin B5]	0.899 mg	18 %
Vitamin B6	0.546 mg	32 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.92 mcg	0 %
Folate, food	0.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.7 mg
Choline	102.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	7.36 mg	1 %
Copper	0.09 mg	10 %
Iron	1.15 mg	6 %
Magnesium	24.84 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	233.68 mg	19 %
Potassium	381.80 mg	8 %
Selenium	24.84 mcg	45 %
Sodium	48.76 mg	2 %
Zinc	2.52 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.27 g	51 %
Alanine	1.448 g
Arginine	1.628 g
Aspartic acid	2.364 g
Cystine	0.285 g
Glutamic acid	3.861 g
Glycine	1.143 g
Histidine	1.028 g	90 %
Hydroxyproline	0.088 g
Isoleucine	1.197 g	77 %
Leucine	2.080 g	61 %
Lysine	2.248 g	72 %
Methionine	0.693 g
Phenylalanine	1.050 g
Proline	1.022 g
Serine	1.055 g
Threonine	1.111 g	68 %
Tryptophan	0.301 g	74 %
Tyrosine	1.001 g
Valine	1.279 g	65 %
Phenylalanine + Tyrosine	2.051 g	76 %
Methionine + Cysteine	0.693 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.48 g	48.50

Nutrient

Amount

3.892 g

5 %

1.216 g

6 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.011 g

0.765 g

0.000 g

0.400 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.040 g

1.586 g

Cis-octadecenoic acid

1.443 g

0.000 g

Docosenoic cis acid

0.000 g

0.019 g

Heptadecenoic acid

0.000 g

0.105 g

1.461 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

0.567 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

0.47 g

0.000 g

Eicosadienoic acid

0.000 g

0.063 g

0.475 g

0.000 g

0.013 g

Trans,trans-octadecadienoic acid

0.003 g

0.020 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.44 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.20 g

Foods related to pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder

Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder contains 143 calories per 92 g serving. This serving contains 3.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder contains 1.2 g of saturated fat and 75 mg of cholesterol per serving. 92 g of Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.15 mg of iron, 7.36 mg of calcium, 382 mg of potassium. Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, broiled, cooked, separable lean and fat, boneless, petite tender, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |