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pork

Pork, chop, stuffed

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Nutrition Facts
Portion Size180 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.8g 24 %
Cholesterol 83mg 28 %
Sodium 745mg 32 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.7mcg 4 %
Calcium 27mg 2 %
Iron 1.3mg 7 %
Potassium 527mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 45.00%Protein: 40.00%Carbs: 15.00%
Fat (45.00%)
Protein (40.00%)
Carbs (15.00%)

Percentile of foods in the database

Calories: 18.40%Fat: 26.89%Carbs: 13.21%Protein: 41.51%
Calories (18.40%)
Fat (26.89%)
Carbs (13.21%)
Protein (41.51%)

Pork, chop, stuffed nutrition facts and analysis per 1 chop, any size (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.60 mcg
Thiamin [Vitamin B1]0.806 mg67 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]10.400 mg65 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.60 mcg26 %
  Folate, food 5.40 mcg
  Folic acid 57.60 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 103.3 mg19 %

Minerals
NutrientAmount DV
Calcium 27.00 mg2 %
Copper 0.13 mg14 %
Iron 1.31 mg7 %
Magnesium 39.60 mg9 %
Phosphorus 313.20 mg25 %
Potassium 527.40 mg11 %
Selenium 73.08 mcg133 %
Sodium 745.20 mg32 %
Zinc 2.41 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.07 g66 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.08 g5 %
  Fiber 1.80 g6 %
  Sugars 0.00 g
  Net carbs 12.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.67%Monounsaturated: 46.53%Polyunsaturated: 20.79%
Saturated (32.67%)
Monounsaturated (46.53%)
Polyunsaturated (20.79%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.272 g21 %
  Saturated fatty acids 4.802 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.981 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.611 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 6.939 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 6.590 g
  Polyunsaturated fatty acids 3.033 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 2.777 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 82.80 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.33 g

Foods related to pork, chop, stuffed

Pork, chop, stuffed contains 342 calories per 180 g serving. This serving contains 16 g of fat, 33 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pork, chop, stuffed contains 4.8 g of saturated fat and 83 mg of cholesterol per serving. 180 g of Pork, chop, stuffed contains 50.40 mcg vitamin A, 0.5 mg vitamin C, 0.72 mcg vitamin D as well as 1.31 mg of iron, 27.00 mg of calcium, 527 mg of potassium. Pork, chop, stuffed belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork, chop, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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