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Pork with chili and tomatoes

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Nutrition Facts
Portion Size236 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 76mg 25 %
Sodium 278mg 12 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.9g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 35mg 3 %
Iron 1.4mg 8 %
Potassium 762mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pork with chili and tomatoes nutrition facts and analysis per 1 cup (236 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.56 mcg6 %
  Carotene, alpha 96.76 mcg
  Carotene, beta 495.60 mcg
  Cryptoxanthin, beta 25.96 mcg
  Lutein + zeaxanthin 318.60 mcg
  Lycopene 2003.64 mcg
  Retinol 2.36 mcg
Thiamin [Vitamin B1]0.713 mg59 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]6.549 mg41 %
Vitamin B6 0.602 mg35 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.24 mcg5 %
  Folate, food 21.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.4 mg44 %
Vitamin D 0.71 mcg4 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 101.7 mg18 %

Minerals
NutrientAmount DV
Calcium 35.40 mg3 %
Copper 0.14 mg16 %
Iron 1.37 mg8 %
Magnesium 42.48 mg10 %
Phosphorus 290.28 mg23 %
Potassium 762.28 mg16 %
Selenium 44.60 mcg81 %
Sodium 278.48 mg12 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.47 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.32 g2 %
  Fiber 2.12 g8 %
  Sugars 3.85 g
  Net carbs 4.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.416 g12 %
  Saturated fatty acids 3.304 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.118 g
  Monounsaturated fatty acids 4.161 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 3.778 g
  Polyunsaturated fatty acids 1.095 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.909 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g

Sterols
NutrientAmount DV
Cholesterol 75.52 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 190.78 g

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Pork with chili and tomatoes contains 224 calories per 236 g serving. This serving contains 9.4 g of fat, 27 g of protein and 6.3 g of carbohydrate. The latter is 3.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pork with chili and tomatoes contains 3.3 g of saturated fat and 76 mg of cholesterol per serving. 236 g of Pork with chili and tomatoes contains 49.56 mcg vitamin A, 39.4 mg vitamin C, 0.71 mcg vitamin D as well as 1.37 mg of iron, 35.40 mg of calcium, 762 mg of potassium. Pork with chili and tomatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork with chili and tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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