* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stew, pork contains 278 calories per 255 g serving. This serving contains 14 g of fat, 21 g of protein and 16 g of carbohydrate. The latter is 4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Stew, pork contains 5.1 g of saturated fat and 74 mg of cholesterol per serving. 255 g of Stew, pork contains 328.95 mcg vitamin A, 17.9 mg vitamin C, 1.02 mcg vitamin D as well as 1.91 mg of iron, 48.45 mg of calcium, 643 mg of potassium. Stew, pork belong to 'Meat mixed dishes' food category.
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Stew, pork nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.