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Stew, beef, with pasta

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Nutrition Facts
Portion Size255 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5g 25 %
Cholesterol 69mg 23 %
Sodium 762mg 33 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.4g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 3mg 17 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 38.00%Protein: 31.00%Carbs: 31.00%
Fat (38.00%)
Protein (31.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 17.20%Fat: 26.34%Carbs: 17.74%Protein: 38.71%
Calories (17.20%)
Fat (26.34%)
Carbs (17.74%)
Protein (38.71%)

Stew, beef, with pasta nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 165.75 mcg18 %
  Carotene, alpha 660.45 mcg
  Carotene, beta 1639.65 mcg
  Cryptoxanthin, beta 5.10 mcg
  Lutein + zeaxanthin 204.00 mcg
  Lycopene 688.50 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]5.893 mg37 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.90 mcg24 %
  Folate, food 25.50 mcg
  Folic acid 40.80 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 77.3 mg14 %

Minerals
NutrientAmount DV
Calcium 35.70 mg3 %
Copper 0.19 mg21 %
Iron 3.01 mg17 %
Magnesium 38.25 mg9 %
Phosphorus 224.40 mg18 %
Potassium 469.20 mg10 %
Selenium 35.19 mcg64 %
Sodium 762.45 mg33 %
Zinc 5.28 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.89 g50 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.57 g10 %
  Fiber 2.81 g10 %
  Sugars 2.35 g
  Net carbs 24.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 50.00%Polyunsaturated: 6.00%
Saturated (44.00%)
Monounsaturated (50.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.337 g17 %
  Saturated fatty acids 4.998 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 2.887 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.530 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.367 g
  Monounsaturated fatty acids 5.686 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.459 g
    Octadecenoic acid 4.980 g
  Polyunsaturated fatty acids 0.681 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.23 g

Foods related to stew, beef, with pasta

Stew, beef, with pasta contains 337 calories per 255 g serving. This serving contains 13 g of fat, 25 g of protein and 28 g of carbohydrate. The latter is 2.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Stew, beef, with pasta contains 5 g of saturated fat and 69 mg of cholesterol per serving. 255 g of Stew, beef, with pasta contains 165.75 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.01 mg of iron, 35.70 mg of calcium, 469 mg of potassium. Stew, beef, with pasta belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stew, beef, with pasta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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