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Beef stroganoff with noodles

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Nutrition Facts
Portion Size256 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.3g 32 %
Cholesterol 74mg 25 %
Sodium 809mg 35 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.6g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 77mg 6 %
Iron 2.4mg 13 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 25.00%Carbs: 26.00%
Fat (49.00%)
Protein (25.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 17.22%Fat: 29.44%Carbs: 16.67%Protein: 36.67%
Calories (17.22%)
Fat (29.44%)
Carbs (16.67%)
Protein (36.67%)

Beef stroganoff with noodles nutrition facts and analysis per 1 cup (256.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.88 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.04 mcg
  Lycopene 0.00 mcg
  Retinol 58.88 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]6.354 mg40 %
Vitamin B6 0.276 mg16 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.48 mcg21 %
  Folate, food 17.92 mcg
  Folic acid 40.96 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 85.2 mg15 %

Minerals
NutrientAmount DV
Calcium 76.80 mg6 %
Copper 0.17 mg19 %
Iron 2.36 mg13 %
Magnesium 35.84 mg9 %
Phosphorus 245.76 mg20 %
Potassium 386.56 mg8 %
Selenium 33.28 mcg61 %
Sodium 808.96 mg35 %
Zinc 3.53 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.87 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.01 g8 %
  Fiber 1.79 g6 %
  Sugars 2.59 g
  Net carbs 21.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 35.00%Polyunsaturated: 24.00%
Saturated (41.00%)
Monounsaturated (35.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.408 g22 %
  Saturated fatty acids 6.252 g31 %
    Butanoic acid 0.015 g
    Decanoic acid 0.141 g
    Dodecanoic acid 0.202 g
    Hexadecanoic acid 3.379 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 1.231 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.732 g
  Monounsaturated fatty acids 5.266 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 5.199 g
  Polyunsaturated fatty acids 3.684 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 3.139 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.387 g

Sterols
NutrientAmount DV
Cholesterol 74.24 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.33 g

Foods related to beef stroganoff with noodles

Beef stroganoff with noodles contains 330 calories per 256 g serving. This serving contains 17 g of fat, 20 g of protein and 23 g of carbohydrate. The latter is 2.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stroganoff with noodles contains 6.3 g of saturated fat and 74 mg of cholesterol per serving. 256 g of Beef stroganoff with noodles contains 58.88 mcg vitamin A, 1.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.36 mg of iron, 76.80 mg of calcium, 387 mg of potassium. Beef stroganoff with noodles belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef stroganoff with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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