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Barbecue beef, with sauce

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Nutrition Facts
Portion Size240 g
Amount Per Portion547
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 9.9g 50 %
Cholesterol 161mg 54 %
Sodium 1430mg 62 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.7g 2 %
   Sugar 24g
Protein 48g 96 %
Vitamin D 0.2mcg 1 %
Calcium 41mg 3 %
Iron 5mg 28 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.43%Protein: 35.35%Carbs: 21.21%
Fat (43.43%)
Protein (35.35%)
Carbs (21.21%)

Percentile of foods in the database

Calories: 18.61%Fat: 26.84%Carbs: 15.58%Protein: 38.96%
Calories (18.61%)
Fat (26.84%)
Carbs (15.58%)
Protein (38.96%)

Barbecue beef, with sauce nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 96.00 mcg
  Cryptoxanthin, beta 2.40 mcg
  Lutein + zeaxanthin 62.40 mcg
  Lycopene 3276.00 mcg
  Retinol 7.20 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.401 mg31 %
Niacin [Vitamin B3]6.490 mg41 %
Vitamin B6 0.542 mg32 %
Vitamin B12 [Cobalamin]4.68 mcg195 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 168.7 mg31 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Copper 0.22 mg24 %
Iron 5.04 mg28 %
Magnesium 43.20 mg10 %
Phosphorus 360.00 mg29 %
Potassium 621.60 mg13 %
Selenium 47.04 mcg86 %
Sodium 1430.40 mg62 %
Zinc 13.46 mg122 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.59 g95 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.35 g11 %
  Fiber 0.72 g3 %
  Sugars 23.93 g
  Net carbs 28.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.56%Monounsaturated: 51.49%Polyunsaturated: 4.95%
Saturated (43.56%)
Monounsaturated (51.49%)
Polyunsaturated (4.95%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 25.896 g33 %
  Saturated fatty acids 9.931 g50 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.640 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.326 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.734 g
  Monounsaturated fatty acids 11.820 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.883 g
    Octadecenoic acid 10.632 g
  Polyunsaturated fatty acids 1.034 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 0.876 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 160.80 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.16 g

Foods related to barbecue beef, with sauce

Barbecue beef, with sauce contains 547 calories per 240 g serving. This serving contains 26 g of fat, 48 g of protein and 29 g of carbohydrate. The latter is 24 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Barbecue beef, with sauce contains 9.9 g of saturated fat and 161 mg of cholesterol per serving. 240 g of Barbecue beef, with sauce contains 14.40 mcg vitamin A, 0.5 mg vitamin C, 0.24 mcg vitamin D as well as 5.04 mg of iron, 40.80 mg of calcium, 622 mg of potassium. Barbecue beef, with sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Barbecue beef, with sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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