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Beef with mushroom sauce

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Nutrition Facts
Portion Size256 g
Amount Per Portion417
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.9g 34 %
Cholesterol 164mg 55 %
Sodium 909mg 40 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.5g
Protein 56g 112 %
Vitamin D 0.5mcg 2 %
Calcium 51mg 4 %
Iron 4.6mg 26 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef with mushroom sauce nutrition facts and analysis per 1 cup (256 g)

NutrientAmount DV
Vitamin A, RAE 15.36 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.56 mcg
  Lycopene 0.00 mcg
  Retinol 15.36 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]9.764 mg61 %
Vitamin B6 0.737 mg43 %
Vitamin B12 [Cobalamin]3.12 mcg130 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.92 mcg4 %
  Folate, food 17.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 12.8 mcg11 %
  Vitamin K1 [Phylloquinone]12.8 mcg
Choline 216.6 mg39 %

NutrientAmount DV
Calcium 51.20 mg4 %
Copper 0.14 mg16 %
Iron 4.61 mg26 %
Magnesium 40.96 mg10 %
Phosphorus 381.44 mg31 %
Potassium 522.24 mg11 %
Selenium 58.62 mcg107 %
Sodium 908.80 mg40 %
Zinc 9.45 mg86 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.24 g112 %

NutrientAmount DV
Carbohydrate 4.71 g2 %
  Fiber 0.26 g1 %
  Sugars 1.46 g
  Net carbs 4.45 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 19.251 g25 %
  Saturated fatty acids 6.879 g34 %
    Butanoic acid 0.015 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 4.244 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 1.917 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.543 g
  Monounsaturated fatty acids 7.572 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.691 g
    Octadecenoic acid 6.851 g
  Polyunsaturated fatty acids 2.150 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 1.746 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.330 g

NutrientAmount DV
Cholesterol 163.84 mg55 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.13 g

Foods related to beef with mushroom sauce

Beef with mushroom sauce contains 417 calories per 256 g serving. This serving contains 19 g of fat, 56 g of protein and 4.7 g of carbohydrate. The latter is 1.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Beef with mushroom sauce contains 6.9 g of saturated fat and 164 mg of cholesterol per serving. 256 g of Beef with mushroom sauce contains 15.36 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 4.61 mg of iron, 51.20 mg of calcium, 522 mg of potassium. Beef with mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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