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Porcupine balls with mushroom sauce

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Nutrition Facts
Portion Size176 g
Amount Per Portion276
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.6g 23 %
Cholesterol 55mg 18 %
Sodium 1068mg 46 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.9g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 32mg 2 %
Iron 2.4mg 13 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Porcupine balls with mushroom sauce nutrition facts and analysis per 1 cup (176 g)

NutrientAmount DV
Vitamin A, RAE 3.52 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.52 mcg
  Lycopene 0.00 mcg
  Retinol 3.52 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]4.111 mg26 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]1.69 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.32 mcg14 %
  Folate, food 10.56 mcg
  Folic acid 26.40 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 57.7 mg10 %

NutrientAmount DV
Calcium 31.68 mg2 %
Copper 0.11 mg12 %
Iron 2.38 mg13 %
Magnesium 21.12 mg5 %
Phosphorus 156.64 mg13 %
Potassium 265.76 mg6 %
Selenium 17.60 mcg32 %
Sodium 1068.32 mg46 %
Zinc 4.17 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.18 g36 %

NutrientAmount DV
Carbohydrate 18.85 g7 %
  Fiber 0.88 g3 %
  Sugars 0.88 g
  Net carbs 17.97 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.658 g18 %
  Saturated fatty acids 4.632 g23 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.640 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.392 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.324 g
  Monounsaturated fatty acids 5.430 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.391 g
    Octadecenoic acid 4.740 g
  Polyunsaturated fatty acids 1.968 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 1.698 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.231 g

NutrientAmount DV
Cholesterol 54.56 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.13 g

Foods related to porcupine balls with mushroom sauce

Porcupine balls with mushroom sauce contains 276 calories per 176 g serving. This serving contains 14 g of fat, 18 g of protein and 19 g of carbohydrate. The latter is 0.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Porcupine balls with mushroom sauce contains 4.6 g of saturated fat and 55 mg of cholesterol per serving. 176 g of Porcupine balls with mushroom sauce contains 3.52 mcg vitamin A, 0.9 mg vitamin C, 0.18 mcg vitamin D as well as 2.38 mg of iron, 31.68 mg of calcium, 266 mg of potassium. Porcupine balls with mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Porcupine balls with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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