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pork

Pork, cooked, cracklings

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Nutrition Facts
Portion Size91 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 90mg 30 %
Sodium 1532mg 67 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.4mcg 2 %
Calcium 10mg 1 %
Iron 0.9mg 5 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, cracklings, calories by source


Pork, cooked, cracklings, percentiles
Badges: low carb

Pork, cooked, cracklings nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.01 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.01 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]9.516 mg59 %
Vitamin B6 0.487 mg37 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 81.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.01 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 28.21 mg7 %
Phosphorus, P 353.08 mg50 %
Potassium, K 454.09 mg10 %
Selenium, Se 46.14 mcg84 %
Sodium, Na 1532.44 mg67 %
Zinc, Zn 2.78 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.87 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.55 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.55 g

Fats and Fatty Acids
Pork, cooked, cracklings, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 31.932 g41 %
  Saturated fatty acids 10.887 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.948 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.348 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.401 g
  Monounsaturated fatty acids 14.132 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.268 g
    Hexadecenoic acid 0.708 g
    Octadecenoic acid 13.051 g
  Polyunsaturated fatty acids 5.562 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.153 g
    Octadecadienoic acid 4.848 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.208 g

Sterols
NutrientAmount DV
Cholesterol 90.09 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.52 g

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Pork, cooked, cracklings contains 426 calories per 91 g serving. This serving contains 32 g of fat, 31 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, cracklings contains 11 g of saturated fat and 90 mg of cholesterol per serving. 91 g of Pork, cooked, cracklings contains IU vitamin A, 0.0 mg of vitamin C and 0.36 mcg of vitamin D as well as 0.86 mg of iron, 10.01 mg of calcium and 454 mg of potassium. Pork, cooked, cracklings belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, cracklings nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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