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pork

Pork, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.3g 32 %
Cholesterol 82mg 27 %
Sodium 336mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.4mcg 2 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 64.00%Protein: 36.00%
Fat (64.00%)
Protein (36.00%)

Percentile of foods in the database

Calories: 22.98%Fat: 32.77%Carbs: 3.40%Protein: 40.85%
Calories (22.98%)
Fat (32.77%)
Carbs (3.40%)
Protein (40.85%)

Pork, ground nutrition facts and analysis per 1 patty (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]7.229 mg45 %
Vitamin B6 0.451 mg27 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 72.2 mg13 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.03 mg3 %
Iron 0.98 mg5 %
Magnesium 18.70 mg4 %
Phosphorus 186.15 mg15 %
Potassium 290.70 mg6 %
Selenium 36.72 mcg67 %
Sodium 335.75 mg15 %
Zinc 2.14 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.88 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 49.00%Polyunsaturated: 15.00%
Saturated (36.00%)
Monounsaturated (49.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 18.037 g23 %
  Saturated fatty acids 6.285 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.918 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.970 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 8.459 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.162 g
    Hexadecenoic acid 0.438 g
    Octadecenoic acid 7.950 g
  Polyunsaturated fatty acids 2.581 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 2.197 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.83 g

Foods related to pork, ground

Pork, ground contains 254 calories per 85 g serving. This serving contains 18 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, ground contains 6.3 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Pork, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.98 mg of iron, 17.00 mg of calcium, 291 mg of potassium. Pork, ground belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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