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pork

Pork, cracklings

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Nutrition Facts
Portion Size90 g
Amount Per Portion512
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 14g 70 %
Cholesterol 81mg 27 %
Sodium 1160mg 50 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 41g 82 %
Vitamin D 0.5mcg 2 %
Calcium 25mg 2 %
Iron 0.7mg 4 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 32.00%
Fat (68.00%)
Protein (32.00%)

Percentile of foods in the database

Calories: 31.86%Fat: 31.86%Carbs: 2.71%Protein: 33.56%
Calories (31.86%)
Fat (31.86%)
Carbs (2.71%)
Protein (33.56%)

Pork, cracklings nutrition facts and analysis per 1 cup (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.40 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]1.818 mg11 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 112.5 mg20 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.08 mg9 %
Iron 0.68 mg4 %
Magnesium 9.00 mg2 %
Phosphorus 82.80 mg7 %
Potassium 113.40 mg2 %
Selenium 28.98 mcg53 %
Sodium 1160.10 mg50 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.53 g81 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 47.00%Polyunsaturated: 15.00%
Saturated (38.00%)
Monounsaturated (47.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 37.566 g48 %
  Saturated fatty acids 13.604 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 8.338 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.586 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.487 g
  Monounsaturated fatty acids 17.138 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.292 g
    Hexadecenoic acid 0.986 g
    Octadecenoic acid 15.856 g
  Polyunsaturated fatty acids 5.408 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 4.916 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.23 g

Foods related to pork, cracklings

Pork, cracklings contains 512 calories per 90 g serving. This serving contains 38 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cracklings contains 14 g of saturated fat and 81 mg of cholesterol per serving. 90 g of Pork, cracklings contains 14.40 mcg vitamin A, 0.4 mg vitamin C, 0.45 mcg vitamin D as well as 0.68 mg of iron, 25.20 mg of calcium, 113 mg of potassium. Pork, cracklings belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cracklings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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