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pork

Pork, ribs

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Nutrition Facts
Portion Size35 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 20mg 7 %
Sodium 237mg 10 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.5g
Protein 5.7g 11 %
Vitamin D 0.3mcg 2 %
Calcium 15mg 1 %
Iron 0.3mg 2 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 26.00%Carbs: 19.00%
Fat (55.00%)
Protein (26.00%)
Carbs (19.00%)

Percentile of foods in the database

Calories: 20.17%Fat: 28.99%Carbs: 15.13%Protein: 35.71%
Calories (20.17%)
Fat (28.99%)
Carbs (15.13%)
Protein (35.71%)

Pork, ribs nutrition facts and analysis per 1 rib (yield after cooking, bone removed) (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.35 mcg
  Lutein + zeaxanthin 9.10 mcg
  Lycopene 473.90 mcg
  Retinol 1.40 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]1.918 mg12 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.35 mcg0 %
  Folate, food 0.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 19.8 mg4 %

Minerals
NutrientAmount DV
Calcium 14.70 mg1 %
Copper 0.03 mg3 %
Iron 0.29 mg2 %
Magnesium 5.60 mg1 %
Phosphorus 42.35 mg3 %
Potassium 82.60 mg2 %
Selenium 7.95 mcg14 %
Sodium 237.30 mg10 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.68 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 4.25 g2 %
  Fiber 0.10 g0 %
  Sugars 3.46 g
  Net carbs 4.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 45.00%Polyunsaturated: 17.00%
Saturated (38.00%)
Monounsaturated (45.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.292 g7 %
  Saturated fatty acids 1.900 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.163 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.628 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 2.267 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 2.118 g
  Polyunsaturated fatty acids 0.868 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.772 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 20.30 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.03 g

Foods related to pork, ribs

Pork, ribs contains 89 calories per 35 g serving. This serving contains 5.3 g of fat, 5.7 g of protein and 4.3 g of carbohydrate. The latter is 3.5 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Pork, ribs contains 1.9 g of saturated fat and 20 mg of cholesterol per serving. 35 g of Pork, ribs contains 2.45 mcg vitamin A, 0.1 mg vitamin C, 0.28 mcg vitamin D as well as 0.29 mg of iron, 14.70 mg of calcium, 83 mg of potassium. Pork, ribs belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, ribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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