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Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.9g	25 %

Cholesterol 88mg	29 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0.9mcg	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.611 mg	51 %
Riboflavin [Vitamin B2]	0.290 mg	22 %
Niacin [Vitamin B3]	6.047 mg	38 %
Pantothenic acid [Vitamin B5]	0.844 mg	17 %
Vitamin B6	0.542 mg	32 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.90 mcg	4 %
Vitamin D3	0.90 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.0 mg
Choline	80.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.09 mg	10 %
Iron	1.11 mg	6 %
Magnesium	24.00 mg	6 %
Manganese	0.010 mg	0 %
Phosphorus	221.00 mg	18 %
Potassium	341.00 mg	7 %
Selenium	42.00 mcg	76 %
Sodium	57.00 mg	2 %
Zinc	3.06 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.36 g	53 %
Alanine	1.547 g
Arginine	1.725 g
Aspartic acid	2.529 g
Cystine	0.313 g
Glutamic acid	4.163 g
Glycine	1.242 g
Histidine	1.103 g	96 %
Hydroxyproline	0.046 g
Isoleucine	1.271 g	82 %
Leucine	2.199 g	64 %
Lysine	2.418 g	78 %
Methionine	0.713 g
Phenylalanine	1.089 g
Proline	1.082 g
Serine	1.123 g
Threonine	1.186 g	73 %
Tryptophan	0.293 g	72 %
Tyrosine	0.971 g
Valine	1.392 g	71 %
Phenylalanine + Tyrosine	2.06 g	76 %
Methionine + Cysteine	0.713 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.95 g	23.62

Nutrient

Amount

13.890 g

18 %

4.893 g

24 %

0.000 g

0.010 g

Docosanoic acid

0.000 g

0.008 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.027 g

3.009 g

0.000 g

1.615 g

0.000 g

Pentadecanoic acid

0.002 g

0.170 g

5.976 g

Cis-octadecenoic acid

3.466 g

0.000 g

0.100 g

Heptadecenoic acid

0.006 g

0.343 g

5.507 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.053 g

1.519 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.035 g

Linoleic acid n-6 (LA)

0.91 g

0.000 g

Eicosadienoic acid

0.004 g

0.000 g

0.079 g

1.325 g

0.000 g

0.054 g

Trans,trans-octadecadienoic acid

0.028 g

0.081 g

Fatty acids, total trans-monoenoic

0.053 g

Fatty acids, total trans-polyenoic

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.53 g

Foods related to pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh

Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh contains 238 calories per 100 g serving. This serving contains 14 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh contains 4.9 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh contains 2.00 mcg vitamin A, 0.1 mg vitamin C, 0.90 mcg vitamin D as well as 1.11 mg of iron, 20.00 mg of calcium, 341 mg of potassium. Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, cooked, separable lean and fat, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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