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Pork, cooked, with added solution, composite of separable fat, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 18g	90 %

Cholesterol 69mg	23 %

Sodium 106mg	5 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 8.6g	17 %

Vitamin D 1.3mcg	6 %

Calcium 31mg	2 %

Iron 0.7mg	4 %

Potassium 182mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, cooked, with added solution, composite of separable fat, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.209 mg	17 %
Riboflavin [Vitamin B2]	0.118 mg	9 %
Niacin [Vitamin B3]	3.341 mg	21 %
Pantothenic acid [Vitamin B5]	0.436 mg	9 %
Vitamin B6	0.199 mg	12 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.27 mcg	6 %
Vitamin D3	1.27 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.7 mg
Choline	39.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	30.60 mg	2 %
Copper	0.04 mg	4 %
Iron	0.70 mg	4 %
Magnesium	10.20 mg	2 %
Manganese	0.006 mg	0 %
Phosphorus	136.00 mg	11 %
Potassium	181.90 mg	4 %
Selenium	12.84 mcg	23 %
Sodium	106.25 mg	5 %
Zinc	0.96 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.55 g	17 %
Alanine	0.501 g
Arginine	0.569 g
Aspartic acid	0.836 g
Cystine	0.099 g
Glutamic acid	1.364 g
Glycine	0.385 g
Histidine	0.369 g	32 %
Hydroxyproline	0.022 g
Isoleucine	0.421 g	27 %
Leucine	0.728 g	21 %
Lysine	0.793 g	26 %
Methionine	0.235 g
Phenylalanine	0.360 g
Proline	0.346 g
Serine	0.370 g
Threonine	0.383 g	23 %
Tryptophan	0.090 g	22 %
Tyrosine	0.326 g
Valine	0.446 g	23 %
Phenylalanine + Tyrosine	0.686 g	25 %
Methionine + Cysteine	0.235 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	6.57 g	21.20

Nutrient

Amount

51.357 g

66 %

18.175 g

91 %

0.000 g

0.037 g

Docosanoic acid

0.004 g

0.037 g

Heptadecanoic acid

0.190 g

10.956 g

0.000 g

6.196 g

0.000 g

Pentadecanoic acid

0.031 g

0.633 g

21.165 g

Cis-octadecenoic acid

19.399 g

0.000 g

0.354 g

Heptadecenoic acid

0.075 g

0.948 g

19.778 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.011 g

Trans-octadecenoic acid

0.378 g

7.216 g

α-linolenic acid n-3 (ALA)

0.31 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.252 g

Linoleic acid n-6 (LA)

6.30 g

0.000 g

Eicosadienoic acid

0.043 g

0.000 g

0.117 g

6.480 g

0.000 g

0.323 g

Trans,trans-octadecadienoic acid

0.179 g

0.558 g

Fatty acids, total trans-monoenoic

0.378 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.85 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	24.04 g

Foods related to pork, cooked, with added solution, composite of separable fat, fresh

Pork, cooked, with added solution, composite of separable fat, fresh contains 497 calories per 85 g serving. This serving contains 51 g of fat, 8.6 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, with added solution, composite of separable fat, fresh contains 18 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Pork, cooked, with added solution, composite of separable fat, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.27 mcg vitamin D as well as 0.70 mg of iron, 30.60 mg of calcium, 182 mg of potassium. Pork, cooked, with added solution, composite of separable fat, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, cooked, with added solution, composite of separable fat, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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